The Dark Side of Positive Psychology

Heidi Barr

I have been a wellness coach for almost exactly 10 years. And along the way, I have gotten thoroughly immersed in positive psychology.  Which, if you didn’t know, is a fairly new field of study typically said to be pioneered by Dr. Martin Seligman in the late 1990s.  It’s all about reaping the benefits that can be had from focusing on the good in life, and where you want to go in the future, rather than on unpacking all the stuff that has happened in the past as more traditional psychology models tend to encourage.  I’ve see it work for plenty of individuals over the years – there’s a lot of benefit to placing your focus on what you do well already and the good things that you want to bring into being.

Right now I’m reading a book called America the Anxious: How Our Pursuit of Happiness is Creating…

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