Legacy Part 2

You know that feeling when you read something and you just can not wait to talk about it with a friend or loved one? I get really excited about new ideas and perspectives and I think talking them over with others has always helped me digest the information into a form that is more clear … More Legacy Part 2

March: Waking up…

  I remember the first time I was officially introduced to the plant Osha. I was living in the mountains of Colorado at the time, studying meditation and yoga asana at a residential ashram and retreat center. One of the yoga teacher trainees at the time was very enthusiastic about the native plants surrounding the … More March: Waking up…

Fire Starters

Originally posted on Heidi Barr:
Act in ways that make you want to feel what you want to feel. ~Danielle LaPorte I started listening to The Fire Starter Sessions a few days ago.  I was already familiar with Ms. LaPorte’s take on aligning your actions with what she calls “core desired feelings,” but listening to these…