And I said to my body softly, “I want to be your friend.” It took a long breath and replied, “I have been waiting my whole life for this.” -Nayyirah Waheed Has your body [whether the physical one that tends to come to mind first, or bodies such as the mental, emotional or spiritual] … More The Flames of Betterment
Here we are at the end of another December. A time for looking back over the past year and looking ahead into the new one. Some of us will indulge “one last time” before beginning a strict diet on January 1st. Some of us will set lofty goals to exercise 6 days a week at the gym that we hate. … More Where the Magic Happens
Originally posted on Heidi Barr:
Do you live well? It might take a moment to decide how to answer that. Most of the time, I feel like I do live well. For me, living well means finding a way to be true to the things that I value most: leading a life of simplicity, being…
