nourishment

The Flames of Betterment

November 20, 2018

And I said to my body softly, “I want to be your friend.” It took a long breath and replied, “I have been waiting my whole life for this.” -Nayyirah Waheed Has your body [whether the physical one that tends to come to mind first, or bodies such as the mental, emotional or spiritual] … More The Flames of Betterment

The Art of Living Wild

January 19, 2016

We set out from the retreat house as the temperature hovered around one below zero. The winter sunshine filtered through the cracks of the skeleton trees, and we walked across a quiet barnyard, past a red barn and trickled into single file as our steps faded into the snowy trail into the woods. The occasional cry … More The Art of Living Wild