Originally posted on Heidi Barr:
You might already be aware of the fact that work takes up a lot of time for a large number of people in modern culture.You may even be one of those folks who feels like they spend more time at the office or behind the till or at the wheel…
Wake up to bird song, or waves or whispering pines. Open your eyes to the dawning of a new day, and wander toward voices when you are ready for company of the community. Stretch your body, swim, kayak, run, hike. Let your body move how it wants to move as the light starts to fill the … More A Summer Day
The simple things are also the most extraordinary things, and only the wise can see them. ~Paulo Coelho *Jane started coaching with me in 2010 or so. She came into our coaching relationship as a former heart disease patient, just looking to keep up the healthy habits that she’d put into practice after a cardiac surgery ten … More Practicing Gratitude in the Midst of Grief
We set out from the retreat house as the temperature hovered around one below zero. The winter sunshine filtered through the cracks of the skeleton trees, and we walked across a quiet barnyard, past a red barn and trickled into single file as our steps faded into the snowy trail into the woods. The occasional cry … More The Art of Living Wild
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