Ways to work together.

Support for the season you’re in.

From personalized one-to-one care to workshops and practical tools, each offering is an invitation to pause, listen, and reconnect with the wisdom already within you.

Choose your path

You do not need yoga experience. You only need a willingness to begin where you are. We’ll shape the next step together.

Danielle Firster guiding a client during a personalized yoga therapy session

1:1 Personal Sessions

60 minutes · $125 · In person or virtual

Personalized yoga therapy shaped around your intentions, capacity, and lived experience. Sessions may weave together breathwork, meditation, mindful movement, nervous system awareness, and practical tools for life beyond the mat.

Begin with a Call
A practitioner providing supportive Thai yoga bodywork on a floor mat

Thai Yoga Bodywork

Personalized · In person

A grounded, hands-on practice created to support greater ease, mobility, body awareness, and rest. Each experience is adapted with care to meet your body where it is.

Ask About Bodywork
A workplace team participating in a guided wellness workshop

Corporate Workshops

Custom workshops · In person or virtual

Thoughtful wellness experiences for teams and organizations, with approachable practices for stress support, mindful movement, breath, and nervous system awareness.

Plan a Workshop

The Wildly Rooted Series: A Journey Back to Yourself

Learn practical tools to calm your nervous system, reconnect with your body, and feel more grounded in everyday life.

Begin with a Meet & Greet

What’s included

  • 90-minute initial session
  • Three 60-minute follow-up sessions
  • One 60-minute Thai Yoga Bodywork session
  • Personalized home practice
  • Personalized guided meditations and breath practices
  • Email support between sessions
  • Progress check-in

Coming in October

Future ways to support your practice.

These guided audio collections, printable tools, digital courses, small goods, and membership experiences are thoughtfully being developed. They are not yet available for purchase or enrollment.

Guided Audio Collections brand emblem

Flow · Soothe · Restore

Coming in October

Guided Audio Collections

Support you can listen to whenever you need help settling, shifting, or returning to yourself.

Wildly Rooted Printables brand emblem

Ground · Reflect · Practice

Coming in October

Wildly Rooted Printables

Printable and digital tools created to bring nervous system support into the rhythms of everyday life.

Digital Courses brand emblem

Learn · Expand · Integrate

Coming in October

Digital Courses

Self-paced learning that makes yogic and nervous system wisdom practical, approachable, and usable.

Stickers + Small Goods brand emblem

Ignite · Carry · Share

Coming in October

Stickers + Small Goods

Small, tangible reminders of your practice, your courage, and the wisdom you carry with you.

Wildly Rooted Collective brand emblem

Connect · Practice · Belong

Membership opening in October

Wildly Rooted Collective

An ongoing membership for shared practice, steady support, and meaningful connection.

$33 per monthor$333 annually

  • Weekly live class
  • New meditation each month
  • Breath Practice Library
  • Monthly workshop
  • Journal prompts
  • Community forum

Begin with a conversation

Curious whether yoga therapy is right for you?

A complimentary virtual 20-minute Meet & Greet is a gentle first step. We’ll talk about what is bringing you here, what you hope to receive, and how we might work together.

Request a Meet & Greet